Ayurveda Naturopathy – vishram village

Experience the transformative power of our Ayurveda and Naturopathy therapies, carefully tailored to revitalise your mind, body, and spirit.

We lay emphasis on total relaxation of body and mind and restore health through our unique blend of Ayurveda and Naturopathy therapies.

Holistic living in an idyllic, peaceful environment at Vishram Village is a step closer to the fulfillment of your wellness goals. In a serene, stress-free oasis, we are firm believers in a more natural approach to a healthy lifestyle. The treatments are tailored to your body’s tendencies to internalize a life.

Ayurveda Treatments

Abhyangam (massage)

Abhyangam is a type of Ayurvedic medicine that involves massage of the body with large amounts of warm oil that may be pre-medicated with herbs for specific conditions. It is a therapy that has been used in India for over a millennium to improve overall health and well-being.

Benefits of Abhyangam:

Calms the nerves
Boosts immunity
Removes body toxins
Improves the circulation system
Relaxes the body and mind
Nourishes joints and increases flexibility
Strengthens hair follicles
Relieves fatigue and stress
Eases localized pain
Lowers blood pressure
Improves sleep

Shirodhara

It involves pouring medicated oil (Thaila) on the forehead continuously in an oscillating stream for about 45 minutes, which is believed to create a balancing effect on the deepest recesses of the human brain, helping to alleviate insomnia, anxiety and mental stress.

Benefits of Abhyangam:

Reduces fatigue
Anti Aging
Balances Dosha (disturbed Prakriti)
Treats Insomnia, Anxiety, Stress, Depression
Rejuvenates Skin

Njavara Kizhi

Njavarakizhi, also known as Shastika Shali Pinda Sweda, involves a massage with small linen bags filled with Njavara rice, dipped in a mixture of medicated cow’s milk and a special herbal decoction. This treatment is usually given in bouts of 7, 14, or 21 days. The therapy is designed to treat neurological disorders, arthritis, and degenerative diseases.

Benefits of Njavara Kizhi:

Nourishes the tissues
Strengthens muscles
Improves joint mobility
Reduces pain, stiffness, and inflammation
Enhances nerve function
Rejuvenates the body
Improves overall health

Udvarthanam

It involves the rubbing of warm medicated oil on the body, followed by the application of a mixture of powdered herbs to the skin in an upward motion. This treatment is known to reduce obesity, improve circulation, and enhance the complexion of the skin.

Benefits of Udvarthanam:

Reduces cellulite
Improves skin texture and tone
Boosts metabolism
Enhances lymphatic drainage
Reduces body fat and body weight
Rejuvenates skin
Improves mobility and flexibility
Removes dead skin cells
Improves circulation

Snehanam

Snehana is derived from the Sanskrit word ‘Sneha’ which means to ‘oil’ and refers to the Ayurvedic practice of massage with herbal oils, followed by a steam bath. This is believed to open up the skin’s pores and allow the medicinal properties of the oils to be absorbed more effectively, while also removing toxins from the body.

Benefits of Snehanam:

Improves circulation
Relieves muscle tension
Reduces pain and inflammation
Enhances joint flexibility
Removes toxins
Improves skin health

Snehadhara

Highly traditional, Snehadhara or Oleation therapy is a part of Panchakarma treatment. The treatment involves consuming medicated ghee, which helps in reducing cholesterol levels and promotes overall health. It is also known to improve digestive functions and increase the body’s immunity against diseases.

Benefits of Snehadhara:

Reduces joint pain and muscle spasms
Improves skin complexion
Helps in reducing cholesterol levels
Boosts digestion
Strengthens the immune system
Reduces stress and anxiety

Kati Vasti

In Sanskrit, ‘Kati’ means the lower back and ‘Vasti’ means holding something. Kati Vasti involves placing warm medicated oil on the lower back using a reservoir made of dough. This therapy is used to treat lower back pain, sciatica, and other spinal problems.

Benefits of Kati Vasti:

Reduces pain in lower back & Lumbosacral area
Eases muscle spasms
Treats slip disc, sciatica, and spondylitis
Strengthens the joints, muscles, and soft tissues

Pizhichil

Pizhichil, also known as Thailadhara, is a combination of oil massage and heat treatment. In this therapy, warm medicated oil is poured all over the body and is simultaneously massaged by two or more therapists in rhythmic motion. This treatment helps in relieving Vata disorders like paralysis, arthritis, and rheumatic diseases.

Benefits of Pizhichil:

Relieves body pain and muscle spasms
Promotes blood circulation
Removes toxins from the body
Rejuvenates the skin
Improves digestion and metabolism
Reduces stress and anxiety

Gandusha Kriya and Kavala

Commonly known as oil pulling, this is an ancient Ayurvedic oral cleansing practice. It involves swishing oil in the mouth for a few minutes and then spitting it out. Gandusha (holding oil in the mouth) and Kavala (swishing oil in the mouth) are believed to remove toxins, improve oral hygiene, and provide relief from dental problems.

Benefits of Gandusha and Kavala:

Improves oral hygiene
Strengthens teeth and gums
Relieves bad breath
Helps in the treatment of sore throat
Detoxifies the body

Nasyam Therapy

Nasyam therapy involves the administration of medicated oil through the nostrils. This treatment is effective in purifying and nourishing the head and neck region. It is beneficial for diseases related to the head, brain, and neck such as sinusitis, migraine, and cervical spondylosis.

Benefits of Nasyam:

Relieves headache, migraine, and cervical spondylosis
Improves vision and hearing
Clears the nasal passage and sinuses
Treats chronic cold and cough
Improves mental clarity and concentration
Reduces hair fall and early graying

Karnapurnam

Karnapurnam is the practice of pouring medicated oil into the ears. This is particularly effective in treating earaches, tinnitus, and hearing loss due to aging. It also helps in treating disorders related to the neck and jaw.

Benefits of Karnapurnam:

Improves hearing
Reduces earache and tinnitus
Strengthens ear health
Treats neck and jaw disorders

Tharpanam

Tharpanam is a specialized treatment for the eyes. It involves the application of medicated ghee to the eyes, which helps in improving vision and treating eye diseases. This therapy is effective in treating conditions like dry eyes, cataracts, and glaucoma.

Benefits of Tharpanam:

Improves vision
Treats eye diseases like cataracts and glaucoma
Reduces dryness and irritation in the eyes
Strengthens eye health

Putapakam

After the Tharpanam treatment is completed, Putapakam treatment is given. It involves the application of medicated eye drops to the eyes, which helps in improving vision and treating eye diseases. This therapy is particularly effective for conditions like dry eyes, conjunctivitis, and glaucoma.

Benefits of Putapakam:

Enhances vision
Treats eye diseases like dry eyes and conjunctivitis
Reduces eye strain and fatigue
Improves overall eye health

Panchakarma

Panchakarma is a comprehensive Ayurvedic treatment program that involves five therapeutic procedures. It is designed to detoxify the body and rejuvenate the mind and spirit. This treatment includes Vamana (therapeutic vomiting), Virechana (purgation), Nasya (nasal medication), Basti (medicated enemas), and Raktamokshana (bloodletting).