At Vishram Village, we believe that food is not just a source of energy but also a means to nourish the body, mind, and soul. In alignment with Ayurveda, we offer the Satvik Diet—a pure, wholesome, and balanced way of eating that promotes physical health and mental clarity.

The Satvik Diet is designed to be light, less spicy, and low in oil, ensuring easy digestion and optimal health. It emphasizes natural and fresh ingredients, including seasonal fruits, vegetables, whole grains, nuts, and seeds, prepared with minimal processing to retain their nutritional essence.

This diet is particularly beneficial for individuals undergoing Ayurveda treatments or retreats, as it complements the healing process by fostering harmony within the body. By avoiding overly processed, heavy, or tamasic (dulling) foods, the Satvik Diet enhances vitality, boosts immunity, and nurtures a sense of inner calm.

At Vishram Village, every meal is thoughtfully prepared with care and authenticity, ensuring a fulfilling culinary experience that aligns with your wellness journey.