Reconnect to the Deeper Self and Restore Your Sleep Naturally

Discover a sanctuary where your restless nights transform into tranquil slumbers. This specialized package is designed to address insomnia and sleep-related disturbances, such as stress, disrupted circadian rhythms, low energy, and irregular bowel habits. With a holistic blend of Ayurvedic therapies, yoga, meditation, and tailored nutrition, we aim to help you regain balance and reconnect to your inner calm.  

Why Choose the Nidra Package?

• Effective Insomnia Management: Address root causes of sleep disorders, including dosha imbalances and stress.  
• Rejuvenation Beyond Sleep: Improve energy levels, digestion, and emotional well-being.  
• Holistic Approach: Combines ancient Ayurvedic practices with modern wellness techniques for long-lasting results.  

Package Highlights  

Recommended Duration: 14–16 days  

Daily Therapy Schedule:  

• – Morning: Long treatment (90 minutes)  
• – Afternoon: Short treatment (30 minutes)  

Signature Therapies:

• Udhwarthanam: Herbal powder massage to detoxify and calm the nervous system.  
• Shirodhara: Gentle oil streams to relax the mind and improve sleep quality.  
• Pinda Swedas: Warm herbal compresses to relieve tension and improve circulation.  
• Lepanam: Soothing herbal pastes for relaxation and skin nourishment.  
• Snehapanam: Medicated ghee therapy to restore inner balance and detoxify.

Panchakarma Treatments: Includes:  

• Vasthi: Medicated enema for toxin removal and calming the nervous system.  
• Nasyam: Nasal therapy for mental clarity and relief from stress-related sleep issues.  

Additional Inclusions  

• Doctor Consultations: Initial, daily review, and exit consultations with expert Ayurvedic physicians.  
• Custom Yoga Asanas & Pranayama: Daily 60-minute sessions tailored to enhance relaxation and improve sleep patterns.  
• Meditation: Guided 30-minute sessions, including Smrithi Meditation or Ayurvedic hypnotherapy, to calm the mind and reconnect with your inner self.  
• Tailored Diet Plan: Wholesome meals designed to restore dosha balance (Vikruthi) and address imbalances in the nervous and digestive systems.  

Exclusive Add-Ons:  

• Ayurvedic Awareness Lecture: Understand the basics of Ayurveda for self-care.  
• Wellness Diet Workshop: Learn practical tips to maintain a sleep-friendly diet at home.  

What to Expect 

• Improved sleep patterns and deeper, more restorative rest.  
• Enhanced mental clarity, focus, and emotional balance.  
• Relief from stress, fatigue, and digestive issues linked to sleep disturbances.  

Sample Day Schedule  

Day 1 – Arrival & Orientation

• 01:00 PM: Welcome drink.  
• 02:00 PM: Personalized consultation with an Ayurvedic physician.  
• 03:00 PM: Long Ayurveda treatment (90 minutes).  
• 04:30 PM: Evening tea with light snacks.  
• 05:30 PM: Meditation session to promote relaxation.  
• 07:00 PM: Light dinner for restful sleep.  

Day 2–16 – Daily Restorative Routine  

• 07:00 AM: Pranayama (breathing techniques).  
• 07:15 AM: Yoga asana session to relax the body and mind.  
• 08:00 AM: Energizing breakfast.  
• 10:30 AM: Long Ayurveda treatment (90 minutes).  
• 01:00 PM: Nourishing lunch.  
• 03:30 PM: Short Ayurveda treatment (30 minutes).  
• 04:30 PM: Evening tea with healthy snacks.  
• 05:30 PM: Guided meditation or Smrithi meditation session.  
• 07:00 PM: Light, balanced dinner.  

Rediscover Peaceful Nights

Take a step towards better sleep and a rejuvenated self. The Nidra package at Vishram Village offers a transformative journey to holistic well-being, ensuring you wake up refreshed, restored, and revitalized every day. 

Begin your journey to restful nights and brighter days today!