A Holistic Path to Sustainable Weight Management

This exclusive package is designed to address obesity and related challenges, including weight gain, stress-induced eating habits, and weight loss plateaus. Through a combination of time-honored Ayurvedic therapies, personalized yoga practices, and an anti-inflammatory diet, this program focuses on achieving long-term weight management and restoring balance to your body and mind.  

 

Why Choose This Package?

• Targeted Weight Management: Scientifically backed Ayurvedic therapies to help reduce excess weight and manage associated concerns.  
• Holistic Approach: Blend of personalized yoga, meditation, and Ayurvedic psychotherapies for emotional well-being and lifestyle transformation.  
• Mind-Body Integration: Programs like Smrithi Meditation and Ayurvedic hypnotherapy to address stress-related eating habits and develop mindfulness.  

 

Package Highlights  

Recommended Duration: 21–28 days  

Daily Therapy Schedule:  

• Morning: Long treatment (90 minutes)  
• Afternoon: Short treatment (30 minutes)  

Signature Therapies:  

• Udhwarthanam: Herbal powder massage to promote fat metabolism and improve circulation.  
• Pinda Swedas: Heat therapy using herbal poultices (Choornam, Valuka, etc.) for detoxification.  
• Various Dharas: Oil-based treatments for relaxation and metabolic balance.  
• Lepanam: Herbal applications for targeted weight loss and cellulite reduction.  
• Chavutti Thirummu: Traditional foot massage to restore energy and balance.  
• Snehapanam: Medicated ghee therapy to detoxify and balance the doshas.  
• Panchakarma: Comprehensive detox treatments, including Vamana (therapeutic vomiting), Virechana (purgation therapy), and Vasthi (medicated enema).  

 

Additional Inclusions  

• Personalized Doctor Consultations: Initial assessment, daily monitoring, and a detailed exit consultation with experienced Ayurvedic physicians.  
• Custom Yoga Asanas & Pranayama: 60-minute sessions to enhance flexibility, metabolism, and overall fitness.  
• Guided Meditation: 30-minute daily sessions to reduce stress and build mindfulness.  
• Tailored Diet Plan: Anti-inflammatory meals customized for your Ayurvedic body type (Prakruthi) and dosha imbalances (Vikruthi), focusing on affected dhatus and metabolic health.  

 

Exclusive Add-Ons:  

• Ayurvedic Awareness Lecture: 1 educational session to empower your wellness journey.  
• Weight Loss Diet Workshop: Practical tips and insights for long-term health.  
• Smrithi Meditation/Ayurvedic Hypnotherapy: A unique session to overcome stress and emotional eating habits.  

 

Sample Day Schedule 

 

Day 1 – Arrival & Orientation

• 01:00 PM: Refreshing welcome drink.  
• 02:00 PM: Initial consultation with an Ayurvedic physician for personalized treatment planning.  
• 03:00 PM: Long Ayurveda treatment (90 minutes).  
• 04:30 PM: Evening tea and light snacks.  
• 05:30 PM: Guided meditation session.  
• 07:00 PM: Light, nourishing dinner.  

 

Day 2–28 – Daily Wellness Routine

• 07:00 AM: Pranayama (breathing exercises).  
• 07:15 AM: Yoga asana practice for weight management.  
• 08:00 AM: Energizing breakfast.  
• 10:30 AM: Long Ayurveda treatment (90 minutes).  
• 01:00 PM: Wholesome lunch.  
• 03:30 PM: Short Ayurveda treatment (30 minutes).  
• 04:30 PM: Evening tea and light snacks.  
• 05:30 PM: Relaxing meditation session.  
• 07:00 PM: Balanced dinner.  

 

What to Expect  

• Sustainable weight loss with lasting lifestyle changes.  
• Enhanced metabolism, reduced stress, and increased mindfulness.  
• A personalized experience combining Ayurvedic therapies, yoga, and dietary recommendations tailored to your unique needs.  

 

Take the first step towards a lighter, healthier you. Begin your journey to transformation and balance today!