Rediscover Comfort and Vitality

This thoughtfully curated package is designed to alleviate and heal spine-related discomforts, including cervical, lumbar, and lumbo-sacral pain. Through a blend of ancient Ayurvedic therapies, targeted yoga practices, marma therapy, and a tailored anti-inflammatory diet, this program offers a holistic pathway to rejuvenating your spine and optimizing your overall well-being—mind, body, and soul.  

Experience the Healing Benefits

• Holistic Approach: Combines external and internal Ayurvedic therapies, marma therapy, yoga, and diet.  
• Deep Rejuvenation: Relieve pain, improve mobility, and strengthen spine health.  
• Complete Restoration: Revitalize your energy levels and align your inner balance.  

Package Highlights  

Recommended Duration: 12–14 days  

Daily Therapy Schedule:  

• Morning: Long treatment (90 minutes)  
• Afternoon: Short treatment (30 minutes)  

Signature Therapies:  

• Abhyangam: Full-body therapeutic oil massage for relaxation and detox.  
• Udhwarthanam: Herbal powder massage to reduce inflammation and improve circulation.  
• Pinda Swedas: Specialized hot poultices (Choornam, Pathram, etc.) for pain relief.  
• Marma Therapy: Energy point stimulation for holistic healing.  
• Lepanam: Herbal pastes for localized pain management.  
• Pichu: Oil-soaked applications to soothe specific areas.  
• Chavutti Thirummu: Unique foot massage therapy to restore mobility and balance.  

Additional Inclusions  

• Personalized Doctor Consultations: Initial assessment, daily reviews, and an exit consultation with expert Ayurvedic physicians.  
• Customized Yoga & Pranayama: 60-minute daily sessions designed to strengthen and support spinal health.  
• Meditation Practices: 30-minute guided meditation to relax the mind and reduce stress.  
• Personalized Diet Plan: Balanced, anti-inflammatory meals tailored to your Ayurvedic body type (Prakruthi) and dosha imbalances, focusing on spinal health.  

Exclusive Add-Ons:  

• Ayurvedic Awareness Lecture: 1 interactive session.  
• Anti-inflammatory Diet Workshop: 1 engaging session to help you maintain wellness.  

Sample Day Schedule  

Day 1 – Arrival & Introduction 

• 01:00 PM: Refreshing welcome drink.  
• 02:00 PM: Initial consultation with an Ayurvedic physician.  
• 03:00 PM: Long Ayurveda treatment (90 minutes).  
• 04:30 PM: Evening tea and snacks.  
• 05:30 PM: Guided meditation.  
• 07:00 PM: Light, nourishing dinner.  

Day 2–14 – Holistic Healing Routine  

• 07:00 AM: Pranayama (breathing exercises).  
• 07:15 AM: Yoga asana practice.  
• 08:00 AM: Healthy breakfast.  
• 10:30 AM: Long Ayurveda treatment (90 minutes).  
• 01:00 PM: Wholesome lunch.  
• 03:30 PM: Short Ayurveda treatment (30 minutes).  
• 04:30 PM: Evening tea and light snacks.  
• 05:30 PM: Evening meditation.  
• 07:00 PM: Nutritious dinner.  

Why Choose This Package?

• Comprehensive care for spine and nerve health.  
• Expertly guided therapies rooted in the wisdom of Ayurveda.  
• Holistic integration of diet, yoga, and meditation for sustainable healing.  
• A serene environment designed to nurture transformation and balance.  

Embrace a new chapter of well-being. Let us guide you back to a state of blissful harmony!