Exercise, meditate, and relax
Exercise, meditate and let yourself go
It’s time to relax Escape from the daily stressors and rejuvenate your mind and body. Our signature program to help you destress is conducted in a precise and scientific manner to give you the best care. Our experts in the field will assess your condition to find the cause of your stress.
Stress Relief Retreat
- Three therapies - One Retreat
Yoga
Ayurveda
Naturopathy
“Be water, my friend” - Bruce Lee
At Vishram Village we offer a unique experience, blending Ayurvedic therapies and Yoga practice to engage all your senses. Our retreat is designed to alleviate the side effects of stress, such as headaches, insomnia, fatigue, and lack of focus. Traditional Ayurvedic treatments and deep spiritual Yoga not only address these symptoms but also target the root causes of stress. With their calming effects on the brain and nervous system, they promote deep relaxation and inner peace. In our serene environment, you will find support for both physical and mental renewal.
Program Over Virew
| Arrival Day | |
|---|---|
14:00 | Arrival/Checkin |
15:00 | Welcome Drink/Settel In |
17:00 | Opening ceremony |
19:00 | Dinner |
| Day 2 - 5 | |
|---|---|
06:30-08:00 | Morning Yoga & Pranayama |
8:30 | Ayurvedic Breakfast |
9:30 – 12:00 | Ayurvedic & Naturopathy consultations and treatments |
13:00 | Organic & Vegetarian Lunch |
14:00 – 17:00 | Free time (swim, kayak, etc.) |
17:00-18:30 | Meditation |
19:00 | Sattvic Dinner |
19:30 | Herbal tea |
| Departure Day | |
|---|---|
06:30-08:30 | Morning Yoga & Pranayama |
8:30 | Ayurvedic Breakfast |
11:00 | Checkout |
Highlight
- 10 nights blissful accommodation
- Daily yoga classes and meditation with pranayama sessions
- Daily Ayurvedic therapy sessions
- Personalized Ayurvedic therapy consultation
- Absolute privacy, tranquility and serenity
- Fabulous lake view with aquatic amenities to rent
- Backwater and coconut plantation boat trip included
- Three daily organic and vegetarian meals
- Trivandrum Airport transfer included
- Farewell cacao and flower ceremony
